By Leona Kashersky, PsyD

Childhood trauma is a complex issue that often leaves lasting imprints on individuals. Understanding its roots is crucial for healing and growth. In this blog, we'll explore the various causes of childhood trauma, its effects, and the paths to recovery, offering insights to navigate this sensitive topic.

By Leona Kashersky, PsyD

Somatic therapy offers a unique approach to healing that connects the mind and body. This blog will explore what somatic therapy is, how it helps individuals heal from trauma, and the principles behind its effectiveness.

By Leona Kashersky, PsyD

Somatic Experiencing is a unique approach to trauma therapy that focuses on the body’s sensations and experiences to foster healing. Unlike traditional talk therapy, it emphasizes the connection between mind and body, helping individuals process trauma in a more holistic way. In this blog, we'll explore the key aspects of somatic experiencing and how it can aid in trauma recovery.

By Leona Kashersky, PsyD

In today's fast-paced world, taking time for ourselves can often feel like a luxury we can't afford. However, embracing self-care practices isn't merely a trend—it's an essential aspect of personal growth and well-being. This blog will explore how nurturing our physical, emotional, and mental health through self-care can lead to profound transformations in our lives.

By Leona Kashersky, PsyD

Somatic experiencing is more than just another trend in therapy; it's a powerful approach that integrates both body and mind. In this article, we will explore seven surprising benefits of this fascinating therapeutic method that you might not have considered.

By Leona Kashersky, PsyD

Ketamine therapy has gained attention in recent years as a novel treatment for various mental health conditions. This blog will explore what ketamine therapy is, how it works, and its potential benefits.

By Leona Kashersky, PsyD

Childhood trauma can manifest in various ways, affecting a child's emotional and psychological well-being. Recognizing the signs is crucial for providing the necessary support. In this article, we will explore the common indicators that may suggest a child has experienced trauma.

By Leona Kashersky, PsyD

Somatic therapy is gaining popularity for its holistic approach to mental and physical wellness. But is it suitable for everyone? In this blog, we'll explore what somatic therapy entails, its benefits, potential limitations, and who may benefit the most from this therapeutic approach.

By Leona Kashersky, PsyD

Ketamine-Assisted Psychotherapy (KAP) is gaining popularity as an innovative treatment for various mental health issues. As mental health awareness grows, people are looking for effective solutions that can complement traditional therapies. In this blog post, we will explore how KAP can significantly enhance your mental health and well-being, providing a fresh perspective on healing and recovery. Let's dive into the transformative ways KAP can help you lead a happier, healthier life.

By Leona Kashersky, PsyD

In recent years, ketamine-assisted psychotherapy has emerged as a groundbreaking approach to mental health treatment. Combining the rapid-acting properties of ketamine with the supportive framework of therapy, this method offers new hope for those dealing with conditions like depression, anxiety, PTSD, and more. In this post, we'll explore fifteen incredible ways that ketamine-assisted psychotherapy can enhance your mental wellness and transform your life.

By Leona Kashersky, PsyD

Dance has long been recognized as a form of self-expression and artistic creativity. However, its potential extends beyond the stage and studio. In recent years, there has been a growing interest in using dance as a therapeutic tool for healing trauma. This blog explores the profound ways in which dance can facilitate emotional release, personal empowerment, and connection, making it a valuable practice for those navigating the complexities of trauma recovery.

By Leona Kashersky, PsyD

Ketamine-Assisted Psychotherapy is gaining attention for its unique ability to foster emotional healing in individuals facing mental health challenges. By combining traditional therapy with the transformative effects of ketamine, this approach opens up new avenues for understanding and healing. In this blog, we'll explore twelve impactful ways that Ketamine-Assisted Psychotherapy can support your emotional well-being and lead you towards a path of recovery.

By Leona Kashersky, PsyD

EMDR therapy has garnered significant attention for its effectiveness in treating trauma and various mental health challenges. However, many misconceptions surround this innovative therapy. In this blog, we will debunk common myths while highlighting essential facts about EMDR therapy, ensuring you have a clear understanding of what it truly involves.

By Leona Kashersky, PsyD

Dance therapy integrates movement with emotional expression, offering a unique avenue for enhancing the mind-body connection. In this post, we’re diving into the myriad benefits of this joyful practice. Let’s explore how dance can shift your mental state, boost physical health, and help you connect deeply with yourself.

By Leona Kashersky, PsyD

Incorporating play into therapy sessions can create a dynamic and engaging environment for clients. Play techniques not only help in building rapport but also facilitate emotional expression and healing. Let's explore some fun and effective play techniques that can enhance your therapeutic practice.

By Leona Kashersky, PsyD

Rituals can play a pivotal role in enhancing family therapy by creating a structured environment for healing and communication. In this blog, we’ll explore how these meaningful practices support families in navigating their challenges together.

By Leona Kashersky, PsyD

EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a powerful psychotherapy technique designed to help individuals process traumatic experiences. In this blog, we will dive into what you can expect during an EMDR therapy session and explore various techniques used in this innovative approach to healing. Whether you’re a first-timer or someone curious about the process, this guide will illuminate essential aspects of EMDR therapy.

This blog explores bioresonance from both a scientific and holistic perspective, including its implications for health and well-being.

Valentine’s Week can bring a whirlwind of emotions—love, excitement, anxiety, and even loneliness. In today’s fast-paced digital dating world, many find themselves navigating situationships, ghosting, breadcrumbing, and other modern relationship challenges that can take a toll on mental health. Whether you’re in a committed relationship, casually dating, or single, this week is a great opportunity to reflect on your emotional well-being and set boundaries that serve you.

In the ever-evolving world of modern dating, the term situationship has become a buzzword. It describes a romantic connection that lacks clear labels or commitments—something more than friendship but not quite a defined relationship. While situationships can offer flexibility, they also bring emotional uncertainty, which can significantly impact mental well-being.