Wise Minds

We are excited to announce the start of our new Wise Minds group, beginning on August 13th, 2024. The group will meet every Tuesday for 12 weeks from 5:00 to 6:30pm at our office, located at 2710 X Street, Sacramento, CA. These will be in-person meetings. 

Wise Minds is designed to help you develop essential skills for managing emotions, improving relationships, and coping with stress. Through this group, you will learn:

  • Mindfulness Techniques: Enhance your ability to stay present and grounded in the moment.

  • Interpersonal Effectiveness: Develop skills to communicate your needs and maintain healthy relationships.

  • Emotion Regulation: Learn strategies to understand and manage your emotions effectively.

  • Distress Tolerance: Build resilience and coping mechanisms for handling difficult situations.

We believe these skills will support you in leading a more balanced and fulfilling life. To join the Wise Minds group, please click here or use the QR code on the flyer at the bottom of the page to submit your registration request.

If you have any questions or need further information, please do not hesitate to contact us. We look forward to supporting you on your journey toward greater emotional well-being.

Warm regards,

Dr. Leona Kashersky  

Founding Director 

Healing Pathways Psychological Services  

2710 X Street, Sacramento, CA 95818  

Phone: 916-595-7233

Email: healingpathways@sacramentocounseling.online

P.S. Don’t forget to check out the flyer below for more details and the QR code to register!