Learn about the mind-body connection through somatic experiencing, a therapeutic approach that helps resolve trauma and chronic stress by focusing on physical sensations.

Learn about somatic therapy in Sacramento and how it can help heal trauma and promote mental and physical well-being. Discover the benefits of this holistic approach to therapy.

EMDR therapy is a promising treatment approach for anxiety and depression. Learn how this psychotherapy technique works and its potential benefits for mental health.

Learn about 10 surprising facts related to ketamine therapy, a promising treatment for depression and other mental health conditions. Explore the potential benefits and current research on this innovative approach.

Learn about ketamine therapy and what to expect during treatment. This beginner's guide covers the basics of ketamine infusions for mental health conditions.

Learn about the importance of self care for maintaining mental well-being. Explore effective self care strategies and techniques to reduce stress and improve overall mental health.

Learn practical self-care strategies for busy professionals to prioritize well-being and maintain work-life balance in a hectic schedule.

Learn about the potential side effects of ketamine therapy, a promising treatment for depression and other mental health conditions. Understand the risks and benefits before considering this alternative treatment option.

Learn how ketamine-assisted psychotherapy is revolutionizing mental health treatment. Explore 10 ways this innovative approach is transforming modern mental health care.

Explore 10 fun and engaging ways to incorporate mindfulness through play for improved mental well-being. Learn how playful activities can reduce stress and boost mood.

In recent years, medications like Ozempic, Wegovy, and Mounjaro—part of a class known as GLP-1 receptor agonists—have surged in popularity. Originally developed for managing type 2 diabetes, they are now widely prescribed for weight loss and metabolic health. But as a psychologist, I’m hearing an increasing number of patients ask: “How do these drugs affect my mental health?”

It’s an important—and often overlooked—question.

By Leona Kashersky, Psy.D.

In today's fast-paced world, finding moments of peace and self-awareness is vital. Daily rituals can serve as effective tools to cultivate mindfulness and enhance your overall well-being. In this blog, we'll explore simple yet impactful rituals you can incorporate into your day to foster a sense of calm and connection.

By Leona Kashersky, Psy.D.

In today’s fast-paced world, finding moments of peace can feel like a challenge. Enter mindfulness practices, which offer a gentle way to reconnect with ourselves and the present moment. Whether you’re new to mindfulness or looking to deepen your understanding, this blog will explore what mindfulness practices are, their benefits, and how to incorporate them into your life.

By Leona Kashersky, Psy.D.

In our fast-paced world, finding moments of peace seems nearly impossible. Yet, mindfulness practices offer a beacon of hope. By incorporating mindfulness into your daily routine, you can dramatically improve your mental health and well-being. In this article, we'll explore fifteen powerful ways these practices can transform your life for the better.

By Leona Kashersky, Psy.D.

Are you feeling disconnected from your body or struggling with emotional challenges? Somatic therapy might be the answer you're looking for. This innovative approach blends body awareness with psychological healing, helping you reconnect and rejuvenate your life. In this article, we will explore ten impactful ways somatic therapy in Sacramento can bring profound transformations to your well-being.

By Leona Kashersky, Psy.D.

In today's fast-paced world, finding balance and harmony within the family can be a challenge. Mindfulness practices offer a pathway to enhance family wellness by fostering connection, reducing stress, and promoting emotional well-being. In this blog, we will dive into the various benefits of integrating mindfulness into family life and how these practices can transform your family's everyday experiences.

Somatic therapy is an innovative approach that connects the mind and body, allowing individuals to heal from past traumas and emotional distress. In Sacramento, this therapy is gaining popularity as more people seek holistic and integrative methods for personal growth and healing. In this guide, we'll explore what somatic therapy is, how it works, and its benefits, helping you understand how it might fit into your healing journey.

By Leona Kashersky, Psy.D.

Childhood trauma can leave lasting scars that affect us well into adulthood. Thankfully, various therapies can help individuals process their experiences and heal. In this article, we will explore seven effective therapies designed to support those overcoming childhood trauma, making recovery a more attainable journey.

By Leona Kashersky, Psy.D.

In our fast-paced and often chaotic lives, finding moments of peace and tranquility can feel like a daunting task. However, practicing mindfulness can help us cultivate inner harmony and a deeper connection to our surroundings. Here, we explore nine simple yet powerful mindfulness practices that can help you create a more balanced and peaceful life.

In the evolving landscape of regenerative medicine, a surprising and promising discovery has emerged: menstrual blood-derived stem cells.